Bodily Vitality

[Eckart]

For fitness, I do some HIT strength training according to the ideas of Arthur Jones, as well as some traditional hatha yoga.
My diet is traditionally European. I basically eat like my great-grandparents would have eaten, if they had been wealthy and had known Peat's insights

[Guest]

I hurt my lower back doing deadlifts, and even though I could lift pain free again after reducing load and taking short breaks, the injury reoccured. It has gotten to the point where I stopped pulling from the floor. Does anybody have experience with this?

Do you know how the injury occurred? Also, do you use mixed grip? I found mixed grip would cause me to twist a little, and others have found this too. Switching to straps helped me avoid this. Can still get Grip training in via plate pinches or grippers. I don't like hook grip myself but some swear by it.